Thai fruits -mix

Fruit forms a large part of the Thai diet and are customarily served after a meal. Although many of the exotic fruits of Thailand may have been sometimes unavailable in Western countries, many Asian markets import such fruits as rambutan and lychees. In Thailand one can find papaya, jackfruit, mango, mangosteen, langsat, longan, pomelo, pineapple, rose apples, durian and other native fruits. Chantaburi in Thailand each year holds the World Durian Festival in early May. This single province is responsible for half of the durian production of Thailand and a quarter of the world production. Apples, grapes, pears and strawberries, which do not traditionally grow in Thailand, have become increasingly popular in recent years now they are being grown locally in the cooler highlands and mountains of Thailand, mainly in the North. The fruit of the tamarind is used for its tartness, and palm sugar, made from the sugary sap of the date palm, is used to sweeten dishes. From the coconut palm comes coconut sugar, coconut vinegar, and coconut milk. The juice of a green coconut can be served as a drink and the young flesh can be eaten.

The Many Different Ways To Eat Healthy

Admit it, you know that you should be eating a diet that takes a good deal of fruits and vegetables in order to be healthy. The best way to maintain with a good health is to eat fruits and vegetables, and it is still too complex for people to do! Most of the people that keep diets think that it gets dull eating fruits and vegetables a lot, but it is what you make of it! They are actually very delicious, healthy, and cheap, so make combinations of fruits and vegetables with your meals and it will fit easily in your everyday diet.

Fruits and vegetables are also very high in antioxidants, elements which play a critical role in good health. Helping many to stop or lower the chance of premature, aging, heart disease, and cancer. Many essential elements, great for health, are found in fruits and vegetables. These elements cannot be had by a supplement or vitamin pill; you can only get them from what you eat!

Choosing for the Best
A list of ways to choose the best fruits and vegetables:
Prefer fresh ones whenever available. Even though all fruits and vegetables contain nutrients it is known that to get optimal nutrients you want to choose the fresh ones. If there are fruits out of season that you desire, only then you should purchase canned and frozen vegetables. They are not as delicious as fresh but are still very healthy. For canned fruits, avoid those that are packed in syrup and instead opt for those packed in water instead. Different colors of fruits and vegetables stand for different nutrients. So, opt for a diversity of colors with your items. Yellow and orange items typically are high in beta-carotene and dark, leafy vegetables are high in Vitamin C. Cooking vegetables also typically drains them of their nutrients. Opt for a quick steam with just a slight bit of water rather than boiling. Remember that it doesn't matter how healthy your items are if you overwhelm them in butter or oil! Use just a bit if you must or instead, try seasoning blends.

Serving Sizes are essential when you see that you're supposed to eat five to ten servings of fruits and vegetables every day, just how much is that? Many people are confused by this and often think it's more or less than it really is. Here are a few things to consider when it comes to serving sizes; a serving may mean:
One medium whole fruit, such as one apple, orange, banana or pear. A large slice of watermelon, cantaloupe, or other melon. Two whole small fruits, such as kiwi fruit or plums. A cup of very small fruits such as grapes, raspberries and other berries. A half cup of fruit salad that consists of any variety of items. A half cup of canned fruit. A quarter cup of any dried fruit. A half cup of pure fruit juice of any variety. A half cup of any cooked, frozen, or canned vegetables. A side salad.
Remember too that you really can't overeat fruits and vegetables, unlike other foods. As you limit yourself from other foods,in contrary you may actually include fruits and vegetables in practically any meal. A good way to do this is to plan your meals ahead of time and shop accordingly.

The Ways to Include Fruits and Vegetables for a Healthy Living These pointers should aid you to integrate fruits and vegetables in your overall diet:
Make sure the refrigerator is constantly full of healthy vegetables you can eat like celery and carrots. Keep a bowl of fruit out on the kitchen or dining room table so it's easily available. Keep Up a daily consumption of pure fruit juice in your daily breakfast. Vegetable soup is ideal for a cold winter's day! Have a salad every day. Change it up every time, by adding things and trying different dressings, so you don't get tired of it. When you got the munchies for a snack, fruits would be perfect to fill you up. If you decide to make a sandwhich make sure to include as many fruits and vegetables as you can. Carrots are great for a garnish if you shred them over a dish. No matter what you cook up for dinner, include a couple serving of vegetables with it. A vegetable stir fry can include just about any item, so use your imagination! During summer months, make fruit or vegetable kabobs for the grill. To get yourself a great tasting dessert make yourself a baked apple with cinnamon sprinkles. Bulk up your soups with carrots, onions, peas, cabbage, and anything else you enjoy.

by Joseph Carter

Thai fruits- Coconut

Thai fruits

Thai Name : มะพร้าวอ่อน
Common Name : Coconut
Scientific Name : Cocos nucifera L.Color : green skin; white flesh
Taste : tender and sweet flesh; sweet and scented water
Shape : globular
Availibility : All year

Preparation And Eating Pare the outer rind from the bottom of the coconut(opposite the stalk). Cut the bottom of the fruit wide enough for a spoon to scrape the flesh inside. Drink the juice with a straw and eat the flesh with a spoon.

Uses : Eaten fresh fruit (Water and white flesh),made pie ,jelly and desserts.
Storage : (de-husked or shape young fruit) -Wrapped :3-4 weeks at 3-6C, 90-95% Relative Humidity -Non wrapped :2-7 days at ambient temperature

Thai fruits by http://www.acfs.go.th/

Thai fruits- Watermelon

Thai fruits

Thai Name : เเตงโม
Common Name : Watermelon
Scientific Name : Citrullus lanatus
Color : dark green skin; flesh-red and yellow depending on varities
Taste : sweet and juicy
Shape : globular
Availibility : All year
Peak Period : Oct. - Mar.

Preparation And Eating The flesh can be sliced, cuped and scoooped into ball. Use a knife to slice the fruit lengthwise from its stalk into six pieces. Peel with a knife by passing the blade between the skin and the flesh, keeping the flesh stay on skin. Cut the flesh into pieces crosswise.

Uses : Eaten fresh,made fruit salad and juice
Storage : Keep fresh fruit at ambient temperature(25-30C). It can be kept for 5-7 days.

Thai fruits by http://www.acfs.go.th/

Thai fruits- Toddy Palm

Thai fruits

Thai Name : ลูกตาล
Common Name : Toddy Palm
Scientific Name : Borassus flabellifera L.
Color : creamy white skin; white flesh
Taste : sweet
Shape : oval
Availibility : All year

Preparation And Eating Cut off the outer black rind. Peel off the creamy white skin. Cut into small pieces.
Uses : Eaten fresh or eaten with syrup and ice
Storage : 1 day in ambient temperature,it is recommended to kept the creamy white color fruit in refrigerator

Thai fruits by http://www.acfs.go.th/

Thai fruits- Tangerine

Thai Name : ส้มเขียวหวาน
Common Name : Tangerine, Mandarin
Scientific Name : Citrus reticulata Blanco.
Color : thin yellowish green rind; orange flesh
Taste : sweet and slightly sour, juicy
Shape : flattened sphere which easily separated
Availibility : All year
Peak Period : Oct. - Feb.

Preparation And Eating Break open the fruit by pressing thumbs at dented spot in the bottom. Separate the fruit in half. Peel the rind and remove all the fibrous filament. Beware seeds.
Uses : Eaten fresh, made juice.
Storage : 2-4 weeks at 2-5C,90-95% Relative Humidity.

Thai fruits

Thai fruits- Sweet orange

Thai Name : ส้มเช้ง

Common Name : Sweet Orange

Scientific Name : Salaca sp.

Color : green; yellowish flesh

Taste : sweet and juicy

Shape : round and hard,bumpy rind covered with oil glands

Availibility : All year

Peak Period : Jul. - Oct.

Preparation And Eating Use a knife to curve the outer green skin off. Cut the fruit into four pieces. Remove the skin and seeds.
Uses : Eaten fresh

Storage : 2-4 weeks at 2-5C,90-95% Relative Humidity

Thai fruits

Thai fruits - Tamarind

Thai fruits

Thai Name : มะขามหวาน

Common Name : Tamarind , Indian tamarind

Scientific Name : Tamarindus indica L.

Color : brown shell; soft amd reddish broen flesh

Taste : sweetShape : long and curve pod

Availibility : Late Dec. - Feb.

Preparation And Eating Pick up a sweet tamarind pod. Crack the pod and remove the shell. Remove lataral vein fiber from the flesh. Arrange all sweet tamarind flesh on a plate. Beware seeds.
Uses : Eaten fresh

Storage : It is recommended to kept the fruit in platic bag at the ambient temperature -Dry ripe pod: 4 months -Dry ripe pulp: 3 months

Thai fruits

Thai fruits - Sugar Apple

Thai fruits

Sugar Apple

Thai Name : น้อยหน่า

Common Name : Sugar apple

Scientific Name : Annona squamosa l.

Color : mature fruit-green; white flesh

Taste : sweet and scented

Shape : heart shape

Availibility : All year

Peak Period : Apr. - Aug.

Preparation And Eating :The fruit is soft fragrant when ripen. Break the fruit open with hands. Eat the flesh with a spoon discarding seeds and the skin.
Uses : Eaten fresh

Storage : 5-7 days at 12-15C,90-95% Relative Humidity. 2-3 days at ambient temperature.

Thai fruits

Thai fruits - Sapodilla

Thai fruits - Sapodilla

Thai Name : ละมุด

Common Name : Sapodilla

Scientific Name : Manilkara kauki (L.) Dubard

Color : light brown or yellowish brown

Taste : juicy and sweet

Shape : oval round and elangated

Availibility : Sep. - Dec.

Preparation And Eating The ripe fruit can be eaten when soft. Peel with a knife. Slice the fruit lengthwise into four pieces and remove seeds.

Uses : Eaten fresh Storage : Kep the fresh fruit at ambient temperature(25-30C) It can be kept for 2-3 days.

Thai fruits

Thai fruits- Santol

Thai fruits

Common Name : Santol

Scientific Name : Sandoricum koetijape(Burm. F.) Merr.

Color : mature fruit; golden yellow brown; flesh-creamy yellow

Taste : sweet

Shape : round with a very thick velvety skin

Availibility : Jun. - Sep.

Preparation And Eating Cut the fruit around in the middle. Open the fruit, the segment inside will stick to the base part. Lift out the segment.

Uses : Eaten fresh ,eaten with syrup as desserts

Storage : keep the fresh fruit at ambient temperature(25-30C)

Thai fruits

Thai fruits - Sala

Thai fruits

Common Name : Sala

Scientific Name : Salacca glabrescens Griff

Color : dark brown scaly skin; thick soft and juicy yellow flesh;small seeds

Taste : sweet with a touch of sour flavor

Shape : pear shape

Availibility : All year

Peak Period : Apr. - Aug.

Preparation And Eating Hold the fruit with both hands. Break the skin at small end with fingers. Peel off the skin.

Uses : Eaten fresh

Storage : 20-30 days at ambient temperature

Thai fruits

Thai fruits - Rambeh

Thai fruits

Common Name : Rambeh , rambi

Scientific Name : Baccaurea ramiflora Lour.

Color : yellow

Taste : sweet and slightly sour

Shape : oval

Availibility : May. - Aug.

Preparation And Eating Press lightly with fingers to break and open the skin at the stalk point. Separate the fruit in half. Take the flesh out. Do not bite seed because it is bitter.

Uses : Eaten fresh Storage : 4-5 days in ambient temperature

Thai fruits

Thai fruits - Rambutan

Thai fruits

Common Name : Rambutan

Scientific Name : Nephelium lappaceum L.

Color : bright red skini with green spintern; white flesh

Taste : sweet and fragrant

Shape : oval and thick skin,cover with long spintern

Availibility : Apr. - Aug.

Preparation And Eating Cut the fruit in lengthwise. Remove the skin. Remove the seed.

Uses : Eaten fresh and frozen ,added in fruit salad and added in syrup as desserts and canned rambutan.

Storage : 3-5 weeks at 2-7C, 90-95% Relative Humidity Do not leavethe frit directly exposed to ambient air,because the spintern and red rind will turn dark brown rapidly.

Thai fruits

Thaifruits - Pummelo

Thai fruits

Common Name : Pummelo

Scientific Name : Citrus maxima(Burman) Merr.

Color : dark green skin;pink , or yellowish flesh

Taste : sweet and juicy

Shape : globular

Availibility : All year

Peak Period : Oct. - Dec.

Preparation And Eating: Use a knife to curve the outer green skin off. Peel off the white fleshy part of the skin. Cut the fruit into two pieces. Separate the segment and remove the skin and seeds.

Uses : Eaten fresh , made juice and added in fruit salad.

Storage : 4-6 weeks at 12-15C,95% Relative Humidity.

Thai fruits

Thai fruits - Pomegranate

Thai fruits

Common Name : Pomegranate

Scientific Name : Punica granatum L.

Color : reddish-pink skin with translucent red;pink and light pink pulp encased seeds

Taste : sweet or sweet and slightly sour

Shape : round

Preparation And Eating: Cut the fruit in half. Pry out the pulp-encased seeds. Remove any of the light-colored membrane that adheres.

Uses : Eaten fresh ,made juice, garnished on sweet and desserts.

Storage : Keep in cool and dark place for up to month. Pomegranate seeds packed in an airtight container and stored in freezer can be kept for up to 3 months.

Thai fruits

Thai fruits - Pineapple

Thai fruits

Common Name : Pineapple

Scientific Name : Ananas comosus

Color : dark green or yellowish orange rind;mild yellow flesh

Taste : sweet and sour

Shape : cylindrical, and shallow seedy

Availibility : All year

Peak Period : Apr. - Jul

Preparation And Eating: Remove the rind with a knife and make sure to cut off the enough skin to got the eyes. Slice the fruit lengthwise into 8-10 pieces. Remove the core. Cut up the pieces crosswise and arrange them on a plate.

Uses : Eaten fresh ,added in fruit salad, made jam and juice, green salad, Thai cuisine and deserts and canned pineapple.

Storage : 2-4 weks at 7-13C, 85-90% Relative Humidity.

Thai fruits

Thai fruits - Passion fruit

Thai fruits

Common Name : Passionfruit

Scientific Name : Passiflora edulis Sims.

Color : dark purple with faint; fine white specks or light yellow or purple

Taste : slightly sour

Shape : nearly round,oval or elongated

Availibility : Sep. - Nov.

Preparation And Eating Cut the passionfruit in half with a knife. Scrape out the pulp with a spoon. Press trough a fine sieve to remove the tiny seeds,if desired.

Uses : Eaten fresh ,Frozen, made cakes, ice cream and juice

Storage : 3-4 days at ambient temperature

Thai fruits

All The Amazing Benefits Of Mangosteen Pills by Dane Stanton

All The Amazing Benefits Of Mangosteen Pills by Dane Stanton

Mangosteen, known as "Queen of all fruit", has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavor. It is known as an antioxidant-rich fruit. Using of various supplements that contain components of mangosteen is one of the popular ways to take care of health. An additional argument is that fresh mangosteen is difficult to transport, and the tinned fruit loses a great part of useful properties. The decision of this problem is mangosteen pills.

Mangosteen - Queen of All Fruit

Mangosteen is related to typically Thai fruit. During the season of rains (April - September) the markets of the West Indies countries are full with mangosteen fruit. Despite of the name is similar to mango, these plants are not relatives.
Mangosteen (Garcinia mangostana L.) is from Guttiferae family, which includes over 200 kinds of edible fruit.

Mangosteen is considered to be one of the tastiest fruit in the world, but nevertheless it is cultivated on the limited areas, mainly in Thailand where mangosteen plantations occupy totally more than nine thousand of hectare. Also mangosteen is grown on the Philippines, in Indonesia, Malaysia, Sri Lanka, Honduras.

Mangosteen trees bear the first fruit relatively late at the age of 9 until they are 20 years old. A fructifying mangosteen tree is a tremendous view: bright round purple fruit emphasized by thick dark green leaves look wonderful. The diameter of mangosteen is about 6-9 sm, and it weighs from 80 up to 200 grams. The peel is very dense, 5 mm thick (one should not try to open the fruit with his teeth). It takes up approximately 2/3 of the fruit.

To reach the pulp, it is necessary to thrust a knife in the scape area and to divide the peel in half. Considerable efforts to cut the peel are worthy of it, since under the peel you will see white, or cream, juicy cloves (there are usually 5-8 ones) with oily, sweet, but not luscious, sometimes a bit astringent taste.

To tell the truth, there is no fruit to compare mangosteen taste with, but believe - it is delicious. You should eat the fruit cautiously, since in some cloves there are rather large dark pits. The more cloves are in the fruit, the less pits it contains.

There are several dishes mangosteen may be added to fruit salads, compotes, it is possible to add it to cocktails with champagne, and it also may be preserved. There is only one problem about mangosteen. Some fruit can be ill, and in this case their pulp becomes dark, almost yellow, sticky, with unpleasant taste and smell. The reason of this disease is still unknown.

What is the Mangosteen Pill
Mangosteen pill is a very popular biologically active supplement due to curative properties of the fruit. Mangosteen pills are derived from the peel and the seeds. Mangosteen juice is pleasant, peel is not; but in fact it is the peel where the maximum of useful substances is concentrated. Therefore consumers are offered tablets. Mangosteen peel contains such useful substances as xanthones. These are powerful antioxidants, which effectively struggle with oncological diseases and possess antibacterial action. Besides, mangosteen is vascular relaxant that struggles against such illnesses as ischemic heart disease, hypertension, atherosclerosis, thrombosis, and so on. Many people strain to spend a lot of money and to accept a large amount of various supplements to provide their body with a daily norm of various substances. Mangosteen pills helps you to save time and money and to supply human organism with all the necessary substances.

About the Author
If you want to learn more about mangosteen including free information, reviews and much more, or you want to join our free online mangosteen course, then please visit - Mangosteen (Recommended) or for more free articles all about mangosteen visit Mangosteen Blog

Thai fruits - Papaya

Thai fruits

Common Name : Papaya, papaw

Scientific Name : Carica papaya L.

Color : reddish orange skin;red flesh

Taste : sweetShape : cylindrical shape with a pointed tip

Availibility : All year

Preparation And Eating Cut the fruit crosswise into rings. Peel with a knife. Remove seeds. Cut into pieces for eating.

Uses : Eaten fresh, made juice, added in fruit salad and desserts, Raw papaya can be added in thai salad.

Storage : 1-3 weeks at 13-15C,85-90% Relative Humidity.

Thai fruits